T'ai Chi Ch'uan is an ancient, powerful system for creating health, well-being and increase your ability to adapt quickly to change.  To see a demonstration of  T'ai Chi, click here.

Daily T'ai Chi Ch'uan practice develops huge amounts of energy through your muscles, tendons, ligaments, bones and internal organs and widely expands the personal energy fields around you and creates a new consciousness about you and in the world around you. Properly developed, T'ai Chi Ch'uan can reduce the consequences of congenital diseases, heart murmurs, arrhythmia, reverse arthritis, strengthen the immune system. 

As with any art form, T'ai Chi belongs in several categories because it has been used in education, in medicine, in self-development and as a martial art.  T'ai Chi Ch'uan literally translated from Chinese means "Supreme Ultimate Boxing" or "Primordial Pugilism" but It is also called "Moving Meditation" or "Slow Motion Shadow Boxing". 

What Is Medical Science Saying About T'ai Chi?

Recent studies have shown patients with Parkinson's Disease who receive effective training in T'ai Chi experience have better balance and motor control.

http://www.health.harvard.edu/blog/tai-chi-improves-balance-and-motor-control-in-parkinsons-disease-201305036150

T'ai Chi is considered a good stress reduction method and part of a healthy lifestyle.

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Click here for a free, unique  video with audio description of the program.

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If you have already seen our Group Programs and Individual Programs and want to create a custom package for yourself or your group, please click here and email me to request a Custom Package based on your your goals, your current energy practice, and your concerns.